The trouble with panic attacks is that unlike generalized anxiety, there is no knowing when one will be triggered. For some, real time events will bring on an attack, while for others it could be their own thoughts that betray them. In either event it is impossible to control the actions that lead to a panic attack, but you may be able to keep them at bay with some few simple tricks.
Don’t flee the scene of a panic attack. Unless you are in … Read More